What To Say When You Talk To Your Self: Powerful New Techniques By Shad Helmstetter

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What To Say When You Talk To Your Self By Shad PDF Ebook :

Book Name : What To Say When You Talk To Your Self: Powerful New Techniques to Program Your Potential for Success
Author : Shad Helmstetter
Language : English
Genre : Self-help, Personal Growth, Psychology, Leadership, Non-Fiction
Publication : Portfolio Hardcover
Pages : 258
Book Size : 7.5 Mb
Book Format : Pdf

About the Book :

What To Say When You Talk To Your Self: Powerful New Techniques By Shad Helmstetter eBook explain how our thoughts affect our beliefs, attitudes, emotions, and behaviors.  Shad Helmstetter compares the brain to a computer and says whatever we feed it (our thoughts) determines what we experience in our lives. The good news is that we have the power to change our thoughts.

The main idea present in What To Say When You Talk To Your Self is Self-Management. Self-Management is the difference between living a life of fulfillment and purpose, and living out our years frustrated and incomplete, contained by the shortsighted limitations of our own disbelief. Self-Management is the final conquest. And its solution is within our reach.Until recently we haven’t even known the name of our greatest adversary-that wall which has confined us to the smallest part of what we could have been. The adversary has been us. It is the thoughts which we have thought. It is our own thinking which has created the limited self-portraits of who we believed ourselves to be.

Our technology has taught us something. Our emerging understanding of our own human brain has pointed us in the right direction. We have learned that what we do, and what we do. with us, is not an accidental happening. We have learned that who we are and what we are is the result of more than a chance combination of genetic inclinations. We have learned that what happens next-for each of us-is more up to us than we might have thought: it is up to what we think.

Talk to yourself Learn the words-the right word-d use them. Make your Self-Talk an every day, unconscious and self-directing habit. Talk to yourself in a way that is kind, loving, caring, strong, demanding, and determined. Talk to yourself in the right way,every day. When you do, you will give yourself the greatest gift you will ever give.

Further Reading :

1. How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships By Leil Lowndes
2. Crucial Conversations: Tools for Talking When Stakes Are High By Kerry Patterson
3. Quiet: The Power of Introverts in a World That Can’t Stop Talking By Susan Cain

Contents :

CHAPTER 1
Looking for a Better Way
CHAPTER 2
The 66Answers”
CHAPTER 3
What Works and What Doesn’t
CHAPTER 4
New Discoveries
CHAPTER 5
We Learn to Meve
CHAPTER 6
The Wall
CHAPTER 7
Pessing It On
CHAPTER 8
The Self-Management Sequena!
CHAPTER 9
The Five Levels of Self-TU
CHAPTER 10
The Problem with Positive Thinking
CHAPTER 11
The Motivation Myth
CHAPTER 12
Not HypnosIPNot Subliminal
CHAPTER 13
If It Isn’t Simple, It Won’t Work
CHAPTER 14
The New Techniques
CHAPTER 15
Whatever Your Need or Position in Life
CHAPTER 16
Changing Habits
CHAPTER 17
Changing Attitudes
CHAPTER 18
Sdving Problems and Accomplishing Goals
CHAPTER 19
Internal Motivation
CHAPTER 20
situational Self-Talk
CHAPTER 21
Getting
CHAPTER 22
Creating Your Own Self-Talk
CHAPTER
To Change or Not to Change

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